Roberto Contucci 5000m row
5,000
Meters
26:15.5
Time
2:37.5
Pace
263
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 105 |
June 16, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.5 | 5,000 | 2:37.5 | 89 | 600 | 263 | 26 | 132 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 29 | 134 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 595 | 26 | 26 | 134 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 532 | 25 | 26 | 118 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 26 | 135 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 26 | 142 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 566 | 26 | 26 | 127 |
| 2:35.4 | 3,500 | 2:35.4 | 93 | 602 | 26 | 26 | 134 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 27 | 143 |
| 2:41.0 | 4,500 | 2:41.0 | 84 | 581 | 26 | 25 | 137 |
| 2:40.0 | 5,000 | 2:40.0 | 85 | 585 | 26 | 26 | 124 |
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Workout Graph
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