Roberto Contucci 5000m row
5,000
Meters
26:24.2
Time
2:38.4
Pace
264
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 105 |
June 17, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 5,000 | 2:38.4 | 88 | 602 | 26 | 118 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 26 | 109 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 26 | 116 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 651 | 26 | 121 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 27 | 129 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 26 | 132 |
| 3:11.5 | 3,000 | 3:11.5 | 50 | 471 | 26 | 102 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 26 | 114 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 26 | 126 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 26 | 131 |
| 2:53.7 | 5,000 | 2:53.7 | 67 | 529 | 25 | 105 |
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Workout Graph
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