Roberto Contucci 4000m row
4,000
Meters
21:56.1
Time
2:44.5
Pace
206
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 104 |
June 18, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 4,000 | 2:44.5 | 79 | 563 | 206 | 22 | 112 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25 | 22 | 105 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 565 | 26 | 22 | 107 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 578 | 26 | 22 | 111 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 585 | 26 | 22 | 118 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 589 | 26 | 22 | 118 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 586 | 26 | 22 | 118 |
| 2:41.0 | 3,500 | 2:41.0 | 84 | 581 | 26 | 22 | 119 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 504 | 25 | 22 | 100 |
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Workout Graph
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