Roberto Contucci 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
269
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 105 |
June 19, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 26 | 129 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 113 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 26 | 127 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 26 | 129 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 26 | 135 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 605 | 25 | 123 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 26 | 123 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 26 | 132 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 628 | 25 | 128 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 27 | 142 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 27 | 140 |
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Workout Graph
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