Roberto Contucci 5000m row
5,000
Meters
26:34.0
Time
2:39.4
Pace
260
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 106 |
June 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.0 | 5,000 | 2:39.4 | 86 | 587 | 260 | 24 | 116 |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 25 | 106 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 571 | 26 | 25 | 106 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 593 | 26 | 25 | 116 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 25 | 114 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 25 | 119 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 25 | 121 |
| 2:33.5 | 3,500 | 2:33.5 | 97 | 609 | 26 | 25 | 125 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 638 | 27 | 25 | 127 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 639 | 27 | 25 | 129 |
| 2:58.8 | 5,000 | 2:58.8 | 61 | 503 | 25 | 23 | 106 |
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Workout Graph
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