Roberto Contucci 4000m row
4,000
Meters
21:41.8
Time
2:42.7
Pace
209
Calories
80
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 104 |
June 22, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 4,000 | 2:42.7 | 81 | 579 | 24 | 80 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | 99 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 25 | 70 |
| 3:10.1 | 1,500 | 3:10.1 | 51 | 475 | 21 | 69 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 25 | 68 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 25 | 74 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 25 | 92 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 25 | 94 |
| 2:57.7 | 4,000 | 2:57.7 | 62 | 514 | 25 | 75 |
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Workout Graph
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