Roberto Contucci 4000m row
4,000
Meters
20:02.2
Time
2:30.2
Pace
220
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 104 |
June 25, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,000 | 2:30.2 | 103 | 654 | 220 | 27 | 133 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 28 | 127 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 28 | 141 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 28 | 144 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 28 | 137 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 485 | 26 | 23 | 127 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 28 | 28 | 142 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 28 | 140 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 538 | 25 | 28 | 111 |
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Workout Graph
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