Roberto Contucci 4000m row
4,000
Meters
21:29.9
Time
2:41.2
Pace
209
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 104 |
June 27, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,000 | 2:41.2 | 83 | 583 | 209 | 25 | 113 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 27 | 100 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 26 | 120 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 26 | 124 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 544 | 26 | 23 | 120 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 604 | 26 | 26 | 120 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 595 | 26 | 26 | 118 |
| 2:56.1 | 3,500 | 2:56.1 | 64 | 531 | 26 | 23 | 107 |
| 2:48.2 | 4,000 | 2:48.2 | 74 | 535 | 25 | 26 | 99 |
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Workout Graph
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