Roberto Contucci 5000m row
5,000
Meters
28:08.3
Time
2:48.8
Pace
275
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 105 |
June 28, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.3 | 5,000 | 2:48.8 | 73 | 550 | 275 | 22 | 127 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 26 | 115 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 27 | 22 | 123 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 27 | 22 | 127 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 537 | 28 | 21 | 133 |
| 2:50.6 | 2,500 | 2:50.6 | 70 | 542 | 28 | 21 | 132 |
| 2:47.9 | 3,000 | 2:47.9 | 74 | 554 | 28 | 21 | 137 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 529 | 27 | 22 | 127 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 543 | 28 | 21 | 132 |
| 2:47.0 | 4,500 | 2:47.0 | 75 | 558 | 29 | 21 | 136 |
| 2:54.2 | 5,000 | 2:54.2 | 66 | 527 | 26 | 23 | 111 |
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Workout Graph
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