Roberto Contucci 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
267
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 102 |
June 30, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 28 | 126 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 28 | 118 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 28 | 123 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 28 | 123 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 28 | 124 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 28 | 131 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 28 | 135 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 28 | 131 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 28 | 134 |
| 2:32.2 | 4,500 | 2:32.2 | 99 | 641 | 28 | 126 |
| 2:46.0 | 5,000 | 2:46.0 | 77 | 563 | 29 | 116 |
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Workout Graph
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