Roberto Contucci 4000m row
4,000
Meters
21:15.7
Time
2:39.4
Pace
210
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 7016 |
| Drag Factor | 103 |
July 03, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 4,000 | 2:39.4 | 86 | 592 | 210 | 27 | 128 |
| 2:36.5 | 500 | 2:36.5 | 91 | 1343156 | 58390 | 28 | 125 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 196 | 210 | 0 | |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 28 | 125 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 28 | 135 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 561 | 26 | 27 | 115 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 636 | 27 | 27 | 128 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 629 | 26 | 27 | 142 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 636 | 27 | 27 | 128 |
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Workout Graph
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