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Roberto Contucci 8000m row

8,000

Meters

42:31.4

Time

2:39.4

Pace

417

Calories

118

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate22
Stroke Count942
Drag Factor104

July 05, 2025 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:31.4 8,000 2:39.4 86 597 22 118
3:04.0 500 3:04.0 56 493 23 92
2:44.8 1,000 2:44.8 78 569 22 104
2:37.4 1,500 2:37.4 90 608 22 118
2:35.9 2,000 2:35.9 92 617 22 121
2:35.2 2,500 2:35.2 94 622 22 121
2:40.3 3,000 2:40.3 85 592 22 114
2:37.5 3,500 2:37.5 90 608 22 123
2:36.5 4,000 2:36.5 91 614 22 120
2:38.9 4,500 2:38.9 87 600 22 118
2:38.5 5,000 2:38.5 88 602 23 117
2:36.4 5,500 2:36.4 91 614 22 119
2:32.9 6,000 2:32.9 98 636 22 126
2:30.5 6,500 2:30.5 103 653 22 131
2:48.5 7,000 2:48.5 73 551 20 122
2:27.7 7,500 2:27.7 109 673 23 132
2:46.2 8,000 2:46.2 76 562 23 111

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Workout Graph

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