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Roberto Contucci 8000m row

8,000

Meters

43:58.2

Time

2:44.8

Pace

413

Calories

108

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate22
Stroke Count971
Drag Factor103

July 06, 2025 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.2 8,000 2:44.8 78 568 22 108
3:14.3 500 3:14.3 48 464 23 85
2:52.6 1,000 2:52.6 68 534 22 93
2:46.3 1,500 2:46.3 76 561 22 103
2:41.7 2,000 2:41.7 83 584 22 107
2:41.0 2,500 2:41.0 84 588 22 112
2:41.2 3,000 2:41.2 84 587 22 114
2:37.3 3,500 2:37.3 90 609 22 111
3:04.3 4,000 3:04.3 56 492 19 108
2:41.6 4,500 2:41.6 83 585 23 108
2:48.2 5,000 2:48.2 74 553 22 105
2:34.9 5,500 2:34.9 94 624 22 113
2:34.8 6,000 2:34.8 94 624 22 119
2:32.7 6,500 2:32.7 98 638 22 120
2:35.0 7,000 2:35.0 94 623 22 116
2:36.1 7,500 2:36.1 92 616 22 119
2:56.2 8,000 2:56.2 64 520 24 102

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Workout Graph

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