Roberto Contucci 5000m row
5,000
Meters
30:17.7
Time
3:01.7
Pace
259
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 103 |
July 07, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,000 | 3:01.7 | 58 | 500 | 21 | 117 |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 24 | 91 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 24 | 104 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 24 | 121 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 23 | 130 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 523 | 23 | 113 |
| 3:30.2 | 3,000 | 3:30.2 | 38 | 429 | 16 | 118 |
| 2:53.2 | 3,500 | 2:53.2 | 67 | 531 | 21 | 125 |
| 2:58.1 | 4,000 | 2:58.1 | 62 | 513 | 20 | 121 |
| 2:59.5 | 4,500 | 2:59.5 | 61 | 508 | 20 | 132 |
| 3:52.4 | 5,000 | 3:52.4 | 28 | 395 | 16 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.