Roberto Contucci 6000m row
6,000
Meters
30:32.7
Time
2:32.7
Pace
321
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 103 |
July 08, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 6,000 | 2:32.7 | 98 | 630 | 321 | 24 | 120 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 25 | 24 | 89 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 25 | 23 | 85 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 590 | 26 | 24 | 108 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 24 | 115 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 25 | 118 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 645 | 27 | 24 | 126 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 24 | 129 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 24 | 133 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 24 | 131 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 25 | 135 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 697 | 28 | 25 | 135 |
| 2:20.8 | 6,000 | 2:20.8 | 125 | 715 | 28 | 26 | 141 |
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Workout Graph
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