Roberto Contucci 5000m row
5,000
Meters
28:16.0
Time
2:49.6
Pace
258
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 103 |
July 09, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.0 | 5,000 | 2:49.6 | 72 | 546 | 258 | 23 | 107 |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 25 | 25 | 82 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 25 | 24 | 97 |
| 2:43.3 | 1,500 | 2:43.3 | 80 | 576 | 26 | 24 | 102 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 613 | 26 | 24 | 109 |
| 3:09.4 | 2,500 | 3:09.4 | 52 | 477 | 25 | 21 | 108 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 27 | 24 | 120 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 27 | 24 | 129 |
| 3:28.0 | 4,000 | 3:28.0 | 39 | 433 | 25 | 21 | 103 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 24 | 126 |
| 2:53.0 | 5,000 | 2:53.0 | 68 | 532 | 25 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.