Roberto Contucci 8x500m/1:00r row
4,000
Meters
19:27.5
Time
2:25.9
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 103 |
July 19, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000 | 2:25.9 | 113 | 687 | 26 | 126 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 26 | 91 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 123 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | 128 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | 135 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 27 | 142 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | 150 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | 143 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 26 | 103 |
| r1,074 |
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Workout Graph
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