Roberto Contucci 30:00 row
5,179
Meters
30:00.0
Time
2:53.7
Pace
264
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 101 |
July 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 22 | 95 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 22 | 87 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 22 | 97 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 22 | 101 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 | 104 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 515 | 22 | 88 |
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Workout Graph
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