Roberto Contucci 5000m row
5,000
Meters
26:29.8
Time
2:38.9
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 105 |
July 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000 | 2:38.9 | 87 | 597 | 264 | 25 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 25 | 26 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 530 | 25 | 26 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 577 | 26 | 26 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 607 | 26 | 26 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 26 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 26 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 26 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 26 |
| 3:05.5 | 5,000 | 3:05.5 | 55 | 485 | 25 | 25 |
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Workout Graph
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