Roberto Contucci 30:00 row
5,041
Meters
30:00.0
Time
2:58.5
Pace
255
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
July 23, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041 | 2:58.5 | 62 | 511 | 20 | 95 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 21 | 91 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 20 | 92 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 98 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 103 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 102 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 88 |
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Workout Graph
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