Roberto Contucci 5000m row
5,000
Meters
28:37.1
Time
2:51.7
Pace
259
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 98 |
July 24, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.1 | 5,000 | 2:51.7 | 69 | 543 | 259 | 23 | 111 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | 26 | 94 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 534 | 25 | 26 | 106 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 592 | 26 | 25 | 112 |
| 3:58.4 | 2,000 | 3:58.4 | 26 | 392 | 26 | 16 | 106 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 636 | 27 | 24 | 120 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 536 | 25 | 24 | 104 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 649 | 27 | 24 | 125 |
| 2:53.2 | 4,000 | 2:53.2 | 67 | 540 | 26 | 23 | 110 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 662 | 27 | 25 | 129 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 522 | 25 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.