Roberto Contucci 5000m row
5,000
Meters
28:18.7
Time
2:49.8
Pace
262
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 99 |
July 25, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.7 | 5,000 | 2:49.8 | 71 | 555 | 262 | 23 | 114 |
| 3:14.4 | 500 | 3:14.4 | 48 | 462 | 25 | 26 | 88 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 25 | 103 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 25 | 116 |
| 3:07.7 | 2,000 | 3:07.7 | 53 | 498 | 26 | 20 | 116 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 25 | 110 |
| 3:53.1 | 3,000 | 3:53.1 | 28 | 401 | 26 | 17 | 122 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 25 | 130 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 25 | 129 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 25 | 126 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 531 | 25 | 25 | 106 |
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Workout Graph
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