Roberto Contucci 40:00 row
6,618
Meters
40:00.0
Time
3:01.3
Pace
339
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 125 |
July 26, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,618 | 3:01.3 | 59 | 502 | 339 | 20 | 99 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 | 79 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 | 88 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 21 | 102 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 | 107 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 17 | 113 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 17 | 102 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 | 115 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 93 |
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Workout Graph
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