Roberto Contucci 7000m row
7,000
Meters
37:49.0
Time
2:42.0
Pace
369
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 101 |
August 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.0 | 7,000 | 2:42.0 | 82 | 582 | 369 | 25 | 114 |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 25 | 25 | 79 |
| 3:06.5 | 1,000 | 3:06.5 | 54 | 485 | 25 | 25 | 87 |
| 2:52.6 | 1,500 | 2:52.6 | 68 | 534 | 25 | 25 | 95 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 571 | 26 | 25 | 103 |
| 2:40.9 | 2,500 | 2:40.9 | 84 | 589 | 26 | 25 | 105 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 603 | 26 | 25 | 107 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 26 | 25 | 109 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 25 | 129 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 27 | 25 | 131 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 27 | 25 | 134 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 699 | 28 | 25 | 135 |
| 2:23.8 | 6,000 | 2:23.8 | 118 | 705 | 28 | 25 | 140 |
| 2:23.5 | 6,500 | 2:23.5 | 118 | 707 | 28 | 25 | 144 |
| 3:06.8 | 7,000 | 3:06.8 | 54 | 484 | 25 | 25 | 104 |
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Workout Graph
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