Roberto Contucci 7000m row
7,000
Meters
38:06.6
Time
2:43.3
Pace
362
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 100 |
August 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 7,000 | 2:43.3 | 80 | 576 | 25 | 113 |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | 87 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 25 | 96 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 546 | 25 | 103 |
| 2:42.4 | 2,000 | 2:42.4 | 82 | 581 | 25 | 109 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 25 | 113 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 610 | 25 | 116 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 25 | 118 |
| 2:33.9 | 4,000 | 2:33.9 | 96 | 630 | 25 | 120 |
| 2:36.3 | 4,500 | 2:36.3 | 92 | 615 | 25 | 118 |
| 2:35.4 | 5,000 | 2:35.4 | 93 | 620 | 25 | 124 |
| 2:33.8 | 5,500 | 2:33.8 | 96 | 631 | 25 | 124 |
| 2:29.1 | 6,000 | 2:29.1 | 106 | 663 | 25 | 128 |
| 2:27.8 | 6,500 | 2:27.8 | 108 | 673 | 25 | 134 |
| 3:04.2 | 7,000 | 3:04.2 | 56 | 492 | 25 | 105 |
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Workout Graph
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