Roberto Contucci 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
251
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 99 |
August 21, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 502 | 251 | 25 | 95 |
| 3:45.6 | 500 | 3:45.6 | 30 | 398 | 25 | 25 | 76 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 25 | 25 | 84 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 480 | 25 | 25 | 88 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 518 | 25 | 25 | 98 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 525 | 25 | 25 | 99 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 534 | 25 | 25 | 98 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 533 | 25 | 25 | 103 |
| 2:45.6 | 4,000 | 2:45.6 | 77 | 543 | 25 | 25 | 109 |
| 2:42.0 | 4,500 | 2:42.0 | 82 | 577 | 26 | 25 | 108 |
| 2:57.2 | 5,000 | 2:57.2 | 63 | 507 | 25 | 25 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.