Roberto Contucci v1:00/2:00r...5 row
2,147
Meters
13:00.0
Time
3:01.6
Pace
107
Calories
88
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 100 |
September 03, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,147 | 3:01.6 | 58 | 500 | 23 | 88 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 20 | 71 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 24 | 81 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 99 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 97 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 94 | |
| r: 2:00 | 273 | ||||||
| r1,426 |
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Workout Graph
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