Roberto Contucci v1:00/1:00r...6 row
3,538
Meters
21:00.0
Time
2:58.0
Pace
180
Calories
95
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 100 |
September 06, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,538 | 2:58.0 | 62 | 513 | 23 | 95 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | 80 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 22 | 80 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | 91 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 109 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 109 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 | 106 | |
| r: 1:00 | 104 | ||||||
| r738 |
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Workout Graph
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