Roberto Contucci v1:00/1:00r...10 row
1,579
Meters
10:00.0
Time
3:09.9
Pace
74
Calories
93
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 101 |
September 07, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 25 | 93 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 23 | 79 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | 86 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | 88 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 91 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 98 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 98 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 101 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 104 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 99 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 29 | 95 | |
| r: 1:00 | 119 | ||||||
| r1,336 |
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