Roberto Contucci v2:00/2:00r...5 row
2,495
Meters
14:00.0
Time
2:48.3
Pace
128
Calories
108
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 100 |
September 09, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,495 | 2:48.3 | 73 | 552 | 24 | 108 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 23 | 92 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | 103 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 113 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 120 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 115 | |
| r: 2:00 | 296 | ||||||
| r1,506 |
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Workout Graph
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