Roberto Contucci v2000m/3:00r...3 row
3,500
Meters
20:39.5
Time
2:57.0
Pace
178
Calories
116
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 26:39.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 100 |
September 10, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.5 | 3,500 | 2:57.0 | 63 | 516 | 27 | 116 | |
| 11:48.2 | 2,000 | 2:57.0 | 63 | 517 | 25 | 126 | |
| r: 3:00 | 423 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 25 | 125 | |
| r: 2:00 | 270 | ||||||
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 32 | 98 | |
| r: 1:00 | 105 | ||||||
| r798 |
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Workout Graph
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