Roberto Contucci v1:00/1:00r...7 row
1,680
Meters
10:00.0
Time
2:58.5
Pace
81
Calories
98
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 17:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 98 |
September 11, 2025 08:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 25 | 98 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 92 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | 92 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 91 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | 111 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 106 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 25 | 99 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 92 | |
| r: 1:00 | 162 | ||||||
| r935 |
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Workout Graph
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