Roberto Contucci v2:00/1:00r...6 row
2,224
Meters
12:00.0
Time
2:41.8
Pace
115
Calories
127
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 113 |
September 14, 2025 11:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 24 | 127 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | 115 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 128 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 137 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 141 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | 114 | |
| r: 1:00 | 81 | ||||||
| r619 |
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Workout Graph
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