Roberto Contucci v8:00/3:00r...4 row
3,200
Meters
20:00.0
Time
3:07.5
Pace
159
Calories
102
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 112 |
September 15, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,200 | 3:07.5 | 53 | 482 | 24 | 102 | |
| 8:00.0 | 1,173 | 3:24.6 | 41 | 440 | 23 | 91 | |
| r: 3:00 | 399 | ||||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 | 107 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | 106 | |
| r: 3:00 | 407 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 104 | |
| r: 3:00 | 355 | ||||||
| r1,568 |
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Workout Graph
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