Roberto Contucci 5000m row
5,000
Meters
30:52.8
Time
3:05.2
Pace
251
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 113 |
September 17, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 5,000 | 3:05.2 | 55 | 489 | 30 | 98 |
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 24 | 87 |
| 3:04.5 | 1,000 | 3:04.5 | 56 | 491 | 23 | 92 |
| 3:04.9 | 1,500 | 3:04.9 | 55 | 490 | 35 | 93 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 500 | 33 | 93 |
| 3:16.2 | 2,500 | 3:16.2 | 46 | 459 | 20 | 96 |
| 2:53.5 | 3,000 | 2:53.5 | 67 | 530 | 31 | 110 |
| 2:57.3 | 3,500 | 2:57.3 | 63 | 516 | 33 | 108 |
| 3:12.6 | 4,000 | 3:12.6 | 49 | 468 | 44 | 96 |
| 2:33.7 | 4,500 | 2:33.7 | 96 | 631 | 25 | 121 |
| 3:27.6 | 5,000 | 3:27.6 | 39 | 434 | 35 | 92 |
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Workout Graph
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