Roberto Contucci v250m/0:45r...12 row
3,000
Meters
16:42.7
Time
2:47.1
Pace
150
Calories
99
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:42.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 114 |
September 19, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.7 | 3,000 | 2:47.1 | 75 | 558 | 25 | 99 | |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 25 | 85 | |
| r: 0:45 | 92 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 25 | 96 | |
| r: 0:45 | 89 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 25 | 98 | |
| r: 0:45 | 91 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 26 | 100 | |
| r: 0:45 | 89 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 25 | 99 | |
| r: 0:45 | 87 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 26 | 108 | |
| r: 0:45 | 95 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 25 | 107 | |
| r: 0:45 | 80 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 25 | 98 | |
| r: 0:45 | 84 | ||||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 26 | 101 | |
| r: 0:45 | 92 | ||||||
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 26 | 101 | |
| r: 0:45 | 89 | ||||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 25 | 101 | |
| r: 0:45 | 87 | ||||||
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 25 | 98 | |
| r: 0:45 | 74 | ||||||
| r1,049 |
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Workout Graph
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