Roberto Contucci v1:00/1:00r...7 row
2,493
Meters
17:30.0
Time
3:30.5
Pace
126
Calories
98
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,762 |
| Overall Time | 35:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 112 |
September 21, 2025 10:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,493 | 3:30.5 | 37 | 428 | 20 | 98 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 23 | 73 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 23 | 81 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 97 | |
| r: 2:00 | 365 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 25 | 115 | |
| r: 2:30 | 374 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | 114 | |
| r: 3:00 | 448 | ||||||
| 3:30.0 | 62 | 28:13.5 | 0 | 300 | 2 | 78 | |
| r: 3:30 | 110 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | 107 | |
| r: 4:00 | 594 | ||||||
| r2,269 |
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Workout Graph
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