Roberto Contucci v1000m/3:00r...3 row
3,000
Meters
16:14.0
Time
2:42.3
Pace
158
Calories
125
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 25:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 113 |
September 22, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 3,000 | 2:42.3 | 82 | 581 | 24 | 125 | |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 24 | 104 | |
| r: 3:00 | 420 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 25 | 125 | |
| r: 3:00 | 449 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 25 | 147 | |
| r: 3:00 | 407 | ||||||
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.