Roberto Contucci v5:00/2:00r...5 row
2,447
Meters
15:00.0
Time
3:03.8
Pace
122
Calories
92
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
September 23, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,447 | 3:03.8 | 56 | 493 | 24 | 92 | |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 22 | 77 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | 97 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 99 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 99 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 92 | |
| r: 2:00 | 274 | ||||||
| r1,382 |
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Workout Graph
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