Roberto Contucci v2:30/0:30r...10 row
4,301
Meters
25:00.0
Time
2:54.3
Pace
220
Calories
113
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 25, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,301 | 2:54.3 | 66 | 527 | 23 | 113 | |
| 2:30.0 | 386 | 3:14.3 | 48 | 464 | 22 | 93 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 22 | 105 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 23 | 115 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 24 | 125 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 25 | 128 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 255 | 4:54.1 | 14 | 347 | 14 | 108 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 26 | 110 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 30 | 118 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 25 | 121 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 24 | 109 | |
| r: 0:30 | 49 | ||||||
| r548 |
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Workout Graph
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