Roberto Contucci v2:00/1:00r...7 row
2,832
Meters
17:00.0
Time
3:00.0
Pace
149
Calories
103
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 26, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,832 | 3:00.0 | 60 | 506 | 22 | 103 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 24 | 84 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 23 | 101 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 24 | 102 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 23 | 114 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 113 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | 114 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 154 | 6:29.6 | 6 | 320 | 11 | 96 | |
| r: 1:00 | 92 | ||||||
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.