Roberto Contucci 4000m row
4,000
Meters
23:44.3
Time
2:58.0
Pace
208
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 113 |
September 29, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 4,000 | 2:58.0 | 62 | 525 | 208 | 28 | 108 |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 25 | 24 | 96 |
| 3:17.5 | 1,000 | 3:17.5 | 45 | 473 | 26 | 33 | 94 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 554 | 26 | 25 | 118 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 546 | 27 | 36 | 105 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 562 | 26 | 25 | 117 |
| 2:59.6 | 3,000 | 2:59.6 | 60 | 521 | 26 | 36 | 105 |
| 2:42.2 | 3,500 | 2:42.2 | 82 | 577 | 26 | 25 | 123 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 552 | 26 | 25 | 108 |
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Workout Graph
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