Roberto Contucci v1:00/3:00r...8 row
1,451
Meters
8:00.0
Time
2:45.4
Pace
78
Calories
103
Heart Rate
| Rest Distance | 3,773 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 115 |
October 04, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,451 | 2:45.4 | 77 | 585 | 24 | 103 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 22 | 67 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | 83 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 96 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 26 | 101 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | 115 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 119 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 119 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 | 125 | |
| r: 3:00 | 485 | ||||||
| r3,773 |
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Workout Graph
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