Roberto Contucci 500m row
500
Meters
3:56.5
Time
3:56.5
Pace
26
Calories
92
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 41 |
| Stroke Count | 162 |
| Drag Factor | 107 |
October 09, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.5 | 500 | 3:56.5 | 26 | 395 | 26 | 41 | 92 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 5 | 38 | 96 |
| 0:44.1 | 200 | 3:40.5 | 33 | 408 | 5 | 38 | 96 |
| 0:48.9 | 300 | 4:04.5 | 24 | 441 | 6 | 48 | 93 |
| 0:49.8 | 400 | 4:09.0 | 23 | 361 | 5 | 42 | 90 |
| 0:49.2 | 500 | 4:06.0 | 24 | 365 | 5 | 39 | 88 |
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Workout Graph
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