Roberto Contucci v2000m/3:00r...3 row
3,500
Meters
18:23.4
Time
2:37.6
Pace
190
Calories
130
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:23.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 114 |
October 18, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 3,500 | 2:37.6 | 89 | 607 | 25 | 130 | |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 25 | 124 | |
| r: 3:00 | 458 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 137 | |
| r: 2:00 | 285 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 129 | |
| r: 1:00 | 133 | ||||||
| r876 |
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Workout Graph
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