Roberto Contucci v1000m/1:00r...4 row
4,000
Meters
23:13.5
Time
2:54.1
Pace
209
Calories
109
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:13.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 112 |
October 19, 2025 11:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.5 | 4,000 | 2:54.1 | 66 | 527 | 23 | 109 | |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 22 | 88 | |
| r: 1:00 | 163 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 24 | 110 | |
| r: 1:00 | 112 | ||||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 24 | 130 | |
| r: 1:00 | 131 | ||||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 24 | 115 | |
| r: 1:00 | 165 | ||||||
| r571 |
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Workout Graph
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