Roberto Contucci v1:00/1:00r...7 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
121
Calories
131
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 114 |
October 20, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 26 | 131 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 113 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 136 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 136 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 143 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 136 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 148 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 33 | 110 | |
| r: 1:00 | 128 | ||||||
| r985 |
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Workout Graph
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