Roberto Contucci 500m row
500
Meters
3:35.2
Time
3:35.2
Pace
25
Calories
126
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 112 |
October 21, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 500 | 3:35.2 | 35 | 420 | 22 | 126 |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 24 | 96 |
| 0:42.9 | 200 | 3:34.5 | 35 | 422 | 21 | 115 |
| 0:42.1 | 300 | 3:30.5 | 38 | 429 | 23 | 128 |
| 0:41.5 | 400 | 3:27.5 | 39 | 434 | 22 | 147 |
| 0:40.4 | 500 | 3:22.0 | 42 | 446 | 24 | 146 |
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Workout Graph
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