Roberto Contucci v2:00/1:00r...8 row
2,808
Meters
16:00.0
Time
2:50.9
Pace
146
Calories
144
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 113 |
October 21, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,808 | 2:50.9 | 70 | 541 | 24 | 144 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 25 | 128 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | 140 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | 138 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | 150 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 24 | 146 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 151 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | 146 | |
| r: 1:00 | 166 | ||||||
| r956 |
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Workout Graph
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