Roberto Contucci 4000m row
4,000
Meters
21:42.1
Time
2:42.7
Pace
214
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 113 |
October 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 4,000 | 2:42.7 | 81 | 591 | 214 | 24 | 117 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 24 | 92 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 534 | 26 | 24 | 99 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 543 | 26 | 24 | 103 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 24 | 125 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 24 | 135 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 24 | 141 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 720 | 29 | 25 | 143 |
| 3:03.5 | 4,000 | 3:03.5 | 57 | 490 | 25 | 26 | 103 |
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Workout Graph
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